First week of isolation

Week 1 of self isolation is winding down. It does not help that it has continually rained for a week which has marooned everyone in their homes without even being able to get some fresh air. The good thing is while we are isolated most of us have our families with us and for the most part, are embracing this unexpected time together.

Everything seems strange and different but at the same time familiar  - as in this feels right and somehow like there's extra time now to get things done, go for walks, cook more elaborate meals, eat together at the dinner table, linger and have long conversations. Life seems slower, less rushed, more calm - like we can finally breathe. It's as if Mother Earth is putting on the brakes and saying, " STOP - we're taking a break."

Taking advantage of this time to rejuvenate will not only keep our immune systems strong but will recharge and renew our mind and body.

• The hour that you save from commuting could now be used to start practicing yoga that you always wanted to but did not have time to during the morning rush.
• Maybe get to bed an hour earlier and get that much needed extra sleep.
• This may be a good time to avoid binge watching Netflix shows and start on those creative activities that you've always wanted to pursue but could never find time for.
• Intersperse your work day with short walks around the block, practicing self isolation but allowing yourself to breathe the fresh air.
• Clean and organize your space if that's something you've been putting off.
• Maybe this is the time to start growing vegetables and potter in the garden.
• Practice mindfulness and send warm, compassionate thoughts out to the world to the world reeling under stress, anxiety and worry in the throes of the pandemic.
• Reach out to those who are alone and offer a few kind words or assistance to get groceries or much needed supplies.

We are bombarded with so much news, jokes, memes, and whats app forwards about the pandemic that it slowly starts to create a feeling of foreboding in our minds. We may read and move on and feel that it does not affect us but at a subconscious level it plays havoc with our mind and creates fear leading to frenzy and hysteria.

So while it's good to be informed, let's promise to take a break from digital content and focus on meaningful activities at this time.

Let's stay safe, calm, compassionate and think positive thoughts as we ride this storm.